Blog

What is the Gottman Method?

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.”The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships require a lot of work. But...[ read more ]

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to allow yourself to be...[ read more ]

Benefits of a Mental Health Day from Work or School

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as...[ read more ]

Benefits of Using an Interventionist for a Loved One with an Addiction

When a loved one is gripped by an addiction, it’s easy for us to feel helpless and fearful. We want to wave a magic wand and make all their pain and troubles go away. While that isn’t possible, loved ones can play an integral role in an addict getting help through an intervention.What Is an Intervention Exactly?An intervention is a...[ read more ]

Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.Now if you are like some Americans, part of you is happy for life to return...[ read more ]

Effective Treatments for Various Addictions

People of all ages, backgrounds, and races can become addicted to a variety of substances and experiences. From drugs and alcohol to porn and gambling, addiction is a real problem for a significant portion of the population.Just as their personal stories are unique, so, too, should be the treatment programs available to addicts seeking help. The following are some of...[ read more ]

Knowing When to End a Relationship

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond.But there are those relationships that, no matter the amount of work...[ read more ]

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as adults, life transitions can feel not so fun and far from empowering, because life transitions can often include...[ read more ]

The Healing Power of Nature

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health.The...[ read more ]

The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.But as human beings, we can never reach a state of perfection because we will always...[ read more ]



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