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4 Signs You Might be Struggling with Depression

It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression. Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just getting out of bed can...[ read more ]

3 Ways Individual Counseling Can Help Your Marriage

Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept private, many more are finding the value of seeking help from...[ read more ]

Are You Playing the Blame Game? Here’s Why You Need to Stop

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings of anger,...[ read more ]

Normative Male Alexithymia: Let’s Talk About It

There’s an old joke that goes a little something like this:Two women sit next to one another in the park, chatting.The first woman turns to the other and asks, "Does your husband talk to you?"And the other woman replies, "All the time! He asks me what’s for dinner, he asks me if he has clean socks. Once he asked me...[ read more ]

Brainspotting for Trauma: Is it Right for You?

The old saying goes, “In each life, a little rain must fall.” But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds.Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was discovered in 2003 by David Grand, Ph.D., and has been used...[ read more ]

What is Somatic Psychotherapy and is it Right for You?

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing.The theory behind this type of therapy is that past mental and emotional trauma disrupts our automatic nervous...[ read more ]

Somatic Experiencing for Treatment of PTSD Symptoms

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.Somatic Experiencing® (SE™) was developed by psychologist Peter A. Levine to address the effects of trauma....[ read more ]

Can Hypnotherapy Help with Sleep Issues?

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being.Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with these solutions is, many come with...[ read more ]

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.Signs of Emotional Distress and 6 Ways...[ read more ]



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